Flahavan’s Quick Oats is a delightful breakfast option, perfect for those seeking a nutritious and tasty start to their day. Each serving provides 820 kJ (194 kcal), making it a source of energy that supports a busy morning routine. As a vegetarian-friendly dish, it also offers a good source of protein, ensuring you stay fueled and satisfied until your next meal.
Served with your choice of jam, sugar, or syrup, this porridge can be customized to suit your taste preferences. Available until 11.00am daily in Northern Ireland restaurants, it’s a convenient and wholesome option for breakfast. Please note that the provided nutrition values and allergen information do not account for the additions of jam, sugar, or syrup.
Flahavan’s Quick Oats Combinations
Variation
Price
Calories
Plain
£1.99
194 kcal
with Sugar
£1.99
206 kcal
with Strawberry Jam
£1.99
233 kcal
with Lyle’s Golden Syrup
£1.99
257 kcal
Flahavan’s Quick Oats Calories and Nutrition
Energy kJ
820
10% RI
Energy kcal
194
10% RI
fat (g)
4.3
6% RI
saturates(g)
2
10% RI
carbs (g)
28
11% RI
sugar (g)
8.8
10% RI
fibre (g)
2.5
–
protein (g)
9
18% RI
salt (g)
0.26
4% RI
Flahavan’s Quick Oats Ingredients
Flahavan’s Quick Oats
Organic Milk
Flahavan’s® Quick Oats Allergens
This breakfast item at McDonald’s contain following allergens, so keep in mind if you have any allergies.
Milk
Oats
Overview of McDonald’s Flahavan’s Quick Oats
Flahavan’s Oats is not only a quick and easy breakfast choice but also an affordable one, priced at just £1.19. Its creamy texture and natural oat flavor create a comforting base that pairs beautifully with the sweetness of jam, sugar, or syrup. This versatility allows you to enjoy a personalized taste experience each morning.
At 194 kcal per serving, Flahavan’s Oats offers a balanced option for those mindful of their caloric intake. Rich in protein and fiber, it supports digestive health and provides sustained energy throughout the morning. Enjoying this wholesome porridge can be a simple yet effective step towards a healthier lifestyle.
For more information, please visit McDonald’s UK official website.
Frequently Asked Questions